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Egg, whole, frozen, pasteurizedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 12) and Sodium (3 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 42).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
17
10
Total Fat
39
1
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
42
2
Iron
6
117
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).