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Egg, whole, frozen, pasteurizedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 12) and Calcium (280 vs 56) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 187).

Macronutrients (per 100g)

150
Calories
620
12
Protein
20
10
Total Fat
59
1
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
187
56
Calcium
280
2
Iron
3
117
Potassium
686
N/A
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).