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Egg, whole, frozen, pasteurizedvsLamb, ground

Lamb, ground leads in Protein (17 vs 12) and Cholesterol (75 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 6) and Iron (2 vs 2).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
17
10
Total Fat
19
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
75

Vitamins & Minerals (per 100g)

121
Sodium
55
56
Calcium
6
2
Iron
2
117
Potassium
274
N/A
Vitamin C
N/A

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More comparisons with Lamb, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).