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Egg, whole, frozen, pasteurizedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 12) and Potassium (346 vs 117), while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 980) and Calcium (56 vs 6) and 1 more.

Macronutrients (per 100g)

150
Calories
121
12
Protein
20
10
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
980
56
Calcium
6
2
Iron
1
117
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).