Egg, whole, frozen, pasteurizedvsGrapes, green, seedless
Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 10) and 1 more, while Grapes, green, seedless leads in Sodium (3 vs 121) and Potassium (210 vs 117).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
3
56
Calcium
10
2
Iron
0
117
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).