Egg, whole, frozen, pasteurizedvsFrankfurter, beef, unheated
Egg, whole, frozen, pasteurized leads in Protein (12 vs 12) and Sodium (121 vs 890) and 2 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 117).
Macronutrients (per 100g)
150
Calories
314
12
Protein
12
10
Total Fat
27
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
890
56
Calcium
10
2
Iron
1
117
Potassium
400
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).