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Egg, whole, frozen, pasteurizedvsFlour, rye

Egg, whole, frozen, pasteurized leads in Protein (12 vs 8) and Calcium (56 vs 35), while Flour, rye leads in Sodium (0 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
8
10
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
35
2
Iron
3
117
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).