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Egg, whole, frozen, pasteurizedvsFlour, potato

Egg, whole, frozen, pasteurized leads in Protein (12 vs 9) and Calcium (56 vs 43) and 1 more, while Flour, potato leads in Sodium (17 vs 121) and Potassium (1,520 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
9
10
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
17
56
Calcium
43
2
Iron
1
117
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).