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Egg, whole, frozen, pasteurizedvsFlour, pastry, unenriched, unbleached

Egg, whole, frozen, pasteurized leads in Protein (12 vs 9) and Calcium (56 vs 17) and 1 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 121) and Potassium (140 vs 117).

Macronutrients (per 100g)

150
Calories
358
12
Protein
9
10
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
1
56
Calcium
17
2
Iron
1
117
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Flour, pastry, unenriched, unbleached

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More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).