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Egg, whole, frozen, pasteurizedvsFlour, buckwheat

Egg, whole, frozen, pasteurized leads in Protein (12 vs 10) and Calcium (56 vs 29), while Flour, buckwheat leads in Sodium (0 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
10
10
Total Fat
3
1
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
29
2
Iron
3
117
Potassium
439
N/A
Vitamin C
N/A

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).