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Egg, whole, frozen, pasteurizedvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 12) and Sodium (3 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 17).

Macronutrients (per 100g)

150
Calories
363
12
Protein
14
10
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
17
2
Iron
6
117
Potassium
126
N/A
Vitamin C
N/A

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More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).