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Egg, whole, frozen, pasteurizedvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 12) and Sodium (33 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
17
10
Total Fat
41
1
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
33
56
Calcium
206
2
Iron
6
117
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).