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Egg, whole, frozen, pasteurizedvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 12) and Cholesterol (60 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 15) and Iron (2 vs 0).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
22
10
Total Fat
5
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
60

Vitamins & Minerals (per 100g)

121
Sodium
50
56
Calcium
15
2
Iron
0
117
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).