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Egg, whole, frozen, pasteurizedvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 12) and Cholesterol (46 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 184) and Calcium (56 vs 6) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
16
10
Total Fat
1
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
46

Vitamins & Minerals (per 100g)

121
Sodium
184
56
Calcium
6
2
Iron
0
117
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).