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Egg, whole, frozen, pasteurizedvsEggs, Grade A, Large, egg whole

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 12) and Cholesterol (409 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 129) and Calcium (56 vs 48) and 1 more.

Macronutrients (per 100g)

150
Calories
148
12
Protein
12
10
Total Fat
10
1
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
416
Cholesterol
409

Vitamins & Minerals (per 100g)

121
Sodium
129
56
Calcium
48
2
Iron
2
117
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).