Egg, whole, driedvsTomatoes, crushed, canned
Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 18) and 2 more, while Tomatoes, crushed, canned leads in Sodium (158 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
1
39
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
1,710
Cholesterol
N/A
Vitamins & Minerals (per 100g)
474
Sodium
158
216
Calcium
18
7
Iron
1
473
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).