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Egg, whole, driedvsSweet potatoes, orange flesh

Egg, whole, dried leads in Protein (48 vs 2) and Calcium (216 vs 22) and 1 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 474) and Potassium (502 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
2
39
Total Fat
0
2
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
22
7
Iron
0
473
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).