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Egg, whole, driedvsSquid , frozen, tubes only

Egg, whole, dried leads in Protein (48 vs 9) and Calcium (216 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
9
39
Total Fat
1
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
202
216
Calcium
11
7
Iron
0
473
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).