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Egg, whole, driedvsSquash, winter, acorn

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 26) and 2 more, while Squash, winter, acorn leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
1
39
Total Fat
0
2
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
26
7
Iron
0
473
Potassium
332
N/A
Vitamin C
6

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More comparisons with Squash, winter, acorn

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).