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Egg, whole, driedvsSeeds, sunflower seed kernels, dry roasted, added

Egg, whole, dried leads in Protein (48 vs 21) and Sodium (474 vs 538) and 2 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Potassium (674 vs 473).

Macronutrients (per 100g)

575
Calories
612
48
Protein
21
39
Total Fat
56
2
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
538
216
Calcium
77
7
Iron
5
473
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).