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Egg, whole, driedvsScallops, sea, frozen, wild caught

Egg, whole, dried leads in Protein (48 vs 15) and Calcium (216 vs 8) and 2 more, while Scallops, sea, frozen, wild caught leads in Sodium (308 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
15
39
Total Fat
1
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
308
216
Calcium
8
7
Iron
0
473
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).