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Egg, whole, driedvsSausage, breakfast sausage, beef, pre-, unprepared

Egg, whole, dried leads in Protein (48 vs 13) and Sodium (474 vs 792) and 3 more, while Sausage, breakfast sausage, beef, pre-, unprepared leads in Cholesterol (60 vs 1,710).

Macronutrients (per 100g)

575
Calories
328
48
Protein
13
39
Total Fat
28
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,710
Cholesterol
60

Vitamins & Minerals (per 100g)

474
Sodium
792
216
Calcium
29
7
Iron
2
473
Potassium
222
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).