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Egg, whole, driedvsRice, black, unenriched

Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 15) and 2 more, while Rice, black, unenriched leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
7
39
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
15
7
Iron
1
473
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Rice, black, unenriched

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).