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Egg, whole, driedvsPotatoes, red

Egg, whole, dried leads in Protein (48 vs 2) and Calcium (216 vs 5) and 2 more, while Potatoes, red leads in Sodium (2 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
2
39
Total Fat
0
2
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
2
216
Calcium
5
7
Iron
0
473
Potassium
466
N/A
Vitamin C
22

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).