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Egg, whole, driedvsPork, loin, tenderloin, boneless

Egg, whole, dried leads in Protein (48 vs 21) and Calcium (216 vs 4) and 2 more, while Pork, loin, tenderloin, boneless leads in Cholesterol (60 vs 1,710) and Sodium (41 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
21
39
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
60

Vitamins & Minerals (per 100g)

474
Sodium
41
216
Calcium
4
7
Iron
1
473
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).