Egg, whole, driedvsPork, ground
Egg, whole, dried leads in Protein (48 vs 18) and Calcium (216 vs 6) and 2 more, while Pork, ground leads in Cholesterol (73 vs 1,710) and Sodium (55 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
18
39
Total Fat
18
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
73
Vitamins & Minerals (per 100g)
474
Sodium
55
216
Calcium
6
7
Iron
1
473
Potassium
319
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).