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Egg, whole, driedvsOnions, red

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 474).

Macronutrients (per 100g)

575
Calories
44
48
Protein
1
39
Total Fat
0
2
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
18
7
Iron
0
473
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).