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Egg, whole, driedvsNuts, hazelnuts or filberts

Egg, whole, dried leads in Protein (48 vs 14) and Calcium (216 vs 140) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 474) and Potassium (629 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
14
39
Total Fat
54
2
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
140
7
Iron
3
473
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).