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Egg, whole, driedvsLobster, tail only, frozen, wild caught

Egg, whole, dried leads in Protein (48 vs 13) and Calcium (216 vs 81) and 2 more, while Lobster, tail only, frozen, wild caught leads in Sodium (387 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
13
39
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
387
216
Calcium
81
7
Iron
0
473
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).