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Egg, whole, driedvsLeeks, bulb and greens, root removed

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 54) and 2 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
1
39
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
19
216
Calcium
54
7
Iron
1
473
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).