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Egg, whole, driedvsHam, sliced, pre-packaged, deli meat

Egg, whole, dried leads in Protein (48 vs 17) and Sodium (474 vs 1,030) and 3 more.

Macronutrients (per 100g)

575
Calories
106
48
Protein
17
39
Total Fat
4
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1,030
216
Calcium
5
7
Iron
1
473
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).