Egg, whole, driedvsGrapes, green, seedless
Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 10) and 2 more, while Grapes, green, seedless leads in Sodium (3 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
1
39
Total Fat
0
2
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
1,710
Cholesterol
N/A
Vitamins & Minerals (per 100g)
474
Sodium
3
216
Calcium
10
7
Iron
0
473
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).