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Egg, whole, driedvsFlour, wheat, all-purpose, enriched, bleached

Egg, whole, dried leads in Protein (48 vs 11) and Calcium (216 vs 19) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 474).

Macronutrients (per 100g)

575
Calories
366
48
Protein
11
39
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
3
216
Calcium
19
7
Iron
5
473
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).