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Egg, whole, driedvsFlour, semolina, fine

Egg, whole, dried leads in Protein (48 vs 14) and Calcium (216 vs 19) and 2 more, while Flour, semolina, fine leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
14
39
Total Fat
2
2
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
19
7
Iron
2
473
Potassium
210
N/A
Vitamin C
N/A

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More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).