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Egg, whole, driedvsFlour, rye

Egg, whole, dried leads in Protein (48 vs 8) and Calcium (216 vs 35) and 2 more, while Flour, rye leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
8
39
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
35
7
Iron
3
473
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).