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Egg, whole, driedvsFlour, rice, glutinous

Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 10) and 2 more, while Flour, rice, glutinous leads in Sodium (6 vs 474).

Macronutrients (per 100g)

575
Calories
358
48
Protein
7
39
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
6
216
Calcium
10
7
Iron
0
473
Potassium
79
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).