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Egg, whole, driedvsFlour, rice, brown

Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 474).

Macronutrients (per 100g)

575
Calories
365
48
Protein
7
39
Total Fat
4
2
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
9
7
Iron
1
473
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, rice, brown

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More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).