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Egg, whole, driedvsFlour, pastry, unenriched, unbleached

Egg, whole, dried leads in Protein (48 vs 9) and Calcium (216 vs 17) and 2 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 474).

Macronutrients (per 100g)

575
Calories
358
48
Protein
9
39
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
17
7
Iron
1
473
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, pastry, unenriched, unbleached

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).