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Egg, whole, driedvsFlaxseed, ground

Egg, whole, dried leads in Protein (48 vs 17) and Calcium (216 vs 206) and 1 more, while Flaxseed, ground leads in Sodium (33 vs 474) and Potassium (736 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
17
39
Total Fat
41
2
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
33
216
Calcium
206
7
Iron
6
473
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).