Egg, whole, driedvsFish, tuna, light, canned in water, solids
Egg, whole, dried leads in Protein (48 vs 19) and Calcium (216 vs 18) and 2 more, while Fish, tuna, light, canned in water, solids leads in Cholesterol (37 vs 1,710) and Sodium (208 vs 474).
Macronutrients (per 100g)
575
Calories
90
48
Protein
19
39
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
1,710
Cholesterol
37
Vitamins & Minerals (per 100g)
474
Sodium
208
216
Calcium
18
7
Iron
2
473
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).