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Egg, white, frozen, pasteurizedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 10) and Sodium (1 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Calcium (8 vs 8).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
13
0
Total Fat
2
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
8
0
Iron
2
134
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).