Egg, white, frozen, pasteurizedvsTomatoes, crushed, canned
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Sodium (150 vs 158), while Tomatoes, crushed, canned leads in Calcium (18 vs 8) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
158
8
Calcium
18
0
Iron
1
134
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).