Egg, white, frozen, pasteurizedvsTomato, roma
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Tomato, roma leads in Sodium (0 vs 150) and Calcium (10 vs 8) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
10
0
Iron
0
134
Potassium
192
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).