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Egg, white, frozen, pasteurizedvsSweet potatoes, orange flesh

Egg, white, frozen, pasteurized leads in Protein (10 vs 2), while Sweet potatoes, orange flesh leads in Sodium (0 vs 150) and Calcium (22 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
2
0
Total Fat
0
1
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
22
0
Iron
0
134
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).