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Egg, white, frozen, pasteurizedvsSquid , frozen, tubes only

Egg, white, frozen, pasteurized leads in Protein (10 vs 9) and Sodium (150 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 8).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
9
0
Total Fat
1
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
202
8
Calcium
11
0
Iron
0
134
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).