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Egg, white, frozen, pasteurizedvsSquash, pie pumpkin, seeded

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 150) and Calcium (15 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
15
0
Iron
0
134
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).