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Egg, white, frozen, pasteurizedvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 10) and Calcium (100 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 716).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
15
0
Total Fat
0
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
716
8
Calcium
100
0
Iron
0
134
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).