Egg, white, frozen, pasteurizedvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 10) and Sodium (70 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Iron (0 vs 0).
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
21
0
Total Fat
1
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
70
8
Calcium
11
0
Iron
0
134
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).