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Egg, white, frozen, pasteurizedvsShallots, bulb, root removed

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Shallots, bulb, root removed leads in Sodium (3 vs 150) and Calcium (25 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
3
8
Calcium
25
0
Iron
0
134
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).