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Egg, white, frozen, pasteurizedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 10) and Calcium (77 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 538).

Macronutrients (per 100g)

48
Calories
612
10
Protein
21
0
Total Fat
56
1
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
538
8
Calcium
77
0
Iron
5
134
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).